Improve your surf in the tropics.
In the one week program we will work hard on different aspects of your surf performance so that you will achieve a visible improvement. As we are a small group of max. six people, you will get individual and differentiated feedback from Bruno in every session.
The Surf Program is designed for intermediate to advanced surfers. But beginners are also more than welocme!
What is included in the Surf Program:
7 nights accommodation
Denuwala is a luxury, boutique-style hotel set in a tropical oasis of palm trees and greenery. Each bungalow provides privacy and has its own terrace. There are only double rooms, all equipped with AC and wifi.
10 surf lessons
The heart of our training!
We have two intensive surf sessions a day led by Bruno. He chooses the best spot for each training.
With our small group we can be flexible and adapt the sessions to the swell and conditions. We will definitely enjoy early morning and sunset sessions in the tropical warm water!
Surf Skate
To improve your movements on the surfboard it's helpful to practice it "on land" as well. Surfskating simulates the same movements as surfing but with a much higher volume of repetitions.
In the surf skate lessons you will work on your posture and maneuvers to get a better style and technique in the water.
Food
A hard workout also requires healthy food!
Breakfast is served daily in the villa with the freshest ingredients from Sri Lanka.
We start the week togehter with a welcome dinner and end it with a fish bbq at the beach.
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4x Video analysis
You will get professional video feedback from Bruno not only to develop your technique and style but also to get a deep understanding of the kineosology of the sport. Through the video analysis it is possible to check constantly what you have already improved and what you still need to work on.
Theory lessons
Become a surfer who is really envolved in the sport and extend your knowledge with our workshops about:
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history and culture of surfing
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reading a weather forecast
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surf equipment
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Paddle training
A good paddle is the essence of riding a wave! We will use the pool in our tropical oasis to work on your technique. With a proper and strong paddle you will be able to catch more waves. Become a proper paddle machine!
Body movement
The Surf Program is a holistic training which includes daily classes of:
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surf mobility
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functional warm-ups
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stretching
The perfect physical and mental addition to your surf training!
Massage
The surf program is very demanding for the body. Therefore, appropriate relaxation is essential. A massage from a local provider is included in the price. This will give you new energy for the next training session.
Explore the area
Wednesday is your off-day. This gives you the opportunity to get to know the area. You can explore the south coast by Tuk Tuk and immerse yourself in Sri Lankan culture. Of course, we also have insider tips for you.